learn to love yourself

Don’t worry that you are worrying

  Worrying  and complaining are vicious circles. Don’t worry that you are worrying. Our minds are reactive: judging and comparing, liking and disliking, clinging and condemning. As long as we’re identified with these judgments and preferences, wants and aversions, our minds are continually thrown out of balance, caught in a tiring whirlpool of reactivity. Are you changing […]